I offer a warm, nonjudgmental space where you do not have to perform or have everything figured out. I believe that true healing happens when you feel safe enough to be honest. My approach is client-centered and trauma-informed, grounded in creating emotional safety, trust, and collaboration. I intentionally work at a pace that respects your readiness, helping you gain insight and regulate emotions without feeling rushed. I work with children, adolescents, adults, and families who feel emotionally weighed down and are ready to release long-held stress. Whether you are navigating anxiety, depression, trauma, relationship issues, or life transitions, my goal is for you to leave therapy feeling lighter, more grounded, and better equipped to navigate life. I draw from evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Mindfulness-based interventions, and Functional Family Therapy (FFT) models. I approach every session with cultural humility, deeply honoring your lived experiences, values, and belief systems as vital parts of your healing process.