I believe that while we may not have control over everything that happens to us, we do have the ability to shape how we respond, grow, and heal. This belief is reflected in my trauma-informed and strengths-based approach, which emphasizes resilience, empowerment, and compassion. I strive to meet clients exactly where they are, honoring their experiences without judgment and helping them reconnect with their inner resources. My therapeutic approach is client-centered, strengths-based, and collaborative. I view therapy as a partnership where we work together to explore patterns, increase self-awareness, and develop practical skills that support emotional well-being. Sessions are tailored to each individual, recognizing that no two experiences, or paths to healing, are the same. I focus on building insight and awareness while supporting skill development that clients can carry into their daily lives. Rather than offering quick fixes, I help clients uncover their own solutions, strengthen confidence, and develop a deeper understanding of themselves. Mindfulness, reflection, and gentle curiosity are key elements of my work, allowing space for growth without pressure. ​Therapy with me offers a safe, supportive environment where you can show up as your authentic self. Sessions are gentle, curious, and reflective, creating room to explore thoughts and emotions at a pace that feels comfortable. Whether you are navigating anxiety, depression, intrusive thoughts, or life changes, our work together will focus on helping you feel more grounded, empowered, and capable of handling challenges as they arise. You can expect therapy to feel collaborative and affirming, with attention given to both emotional understanding and practical growth. We will celebrate small wins along the way, recognizing that even the smallest steps can lead to meaningful and lasting change.