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Mental Health Resources

Find trusted local mental health resources, support groups, crisis lines, and wellness services near you. Curated by All Points North Counseling to connect you with the help you need, when you need it.

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Mental Health America of Fredericksburg addresses the behavioral health and substance use needs of our diverse communities across the Fredericksburg region by identifying gaps in local services and creating unique programs and partnerships to address them. Mental Health America of Fredericksburg, Inc. is a non profit US 501(c)3 charitable organization.

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Full Circle Grief Center, Central Virginia’s comprehensive bereavement resource. Founded in 2008, we provide grief support groups, individual counseling, grief education and community outreach, and more. Led by Executive Director Allyson Drake, M.Ed., FT, Full Circle strives to position itself as a leader in the field of grief services and a trusted community resource.

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NAMI Virginia’s local affiliates play an active role providing support, education, and advocacy at the community level. They operate support groups to let people know they are not alone and to be there with information and support when needed. Our affiliates speak publicly to educate others about brain disorders and provide educational programs, free of cost, to youth and young adults, parents, individuals, and families affected by mental illness. They advocate for effective and timely services from their local service providers, and they offer hope to those experiencing the impact of mental illness. Please see our Education and Supportsection for more information on support groups and educational programs.

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MHAfred HELPLINE - Mental Health America Fredericksburg Region

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The MHAfred HELPLINE is an information hub for finding mental health professionals and agencies licensed by the State of Virginia. Easily find counselors, therapists, psychologists, social workers, psychiatrists, mental health agencies, treatment centers, crisis centers, inpatient, outpatient or in-home care, wellness services, associations, and more; most of which are within the City of Fredericksburg and the counties of King George, Caroline, Fredericksburg, Spotsylvania, and Stafford. Our office can send you a curated list of providers that is tailored to your unique needs. You can also use the filters below to conduct your own search for mental health providers.

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Warm Line - Mental Health Virginia

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MHV Warm Line peers work hard to give individualized support and attention to each caller. Peers provide personal examples of wellness, recovery and hope, and maintain personal wellness as a model to communities and callers alike.

The peers at MHV are not licensed professionals, medical providers, or legal advisers. MHV’s Warm Line is not intended for these purposes. Additionally, the staff and volunteers at MHV maintain strict confidentiality and do not divulge personally identifying information regarding a caller. When times are busy, the Warm Line call may be limited to 20 minutes as we have others to serve as well, but not to worry! In that phone call, we’ll ensure that you’re receiving undivided attention — straight from people who have lived experience with mental health and mental health recovery

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The AliveRVA Warm Line is a Peer Recovery and Resource Warm Line staffed by Peer Recovery Specialists, trained individuals with lived experience in substance use, behavioral health, trauma and recovery. AliveRVA is for people struggling with addiction, their loved ones, and members of the community. Our AliveRVA peers are there to listen and offer safe and confidential support and information on resources, including Substance Use Treatment, Recovery Supports, Health Care, Food, and Recovery Housing.
AliveRVA is funded by the Substance Abuse and Mental Health Services Administration (SAMHSA) State Opioid Response (SOR) grant, developed to help states increase prevention measures and improve access to treatment and recovery supports for individuals challenged by opioid use. AliveRVA is a partnership among Richmond Behavioral Health Authority (RBHA), Substance Abuse & Addiction Recovery Alliance (SAARA), and Mental Health America of Virginia (MHAV).

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A non-profit in Richmond that provides children’s mental health services and child care resources.

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ChildSavers is the only nonprofit in Virginia using a coordinated prevention and intervention model to address children’s mental health, preparing them for lifelong learning and helping them recover from trauma.

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Nearly 100 years ago, ChildSavers was established as the Children’s Memorial Clinic in memory of Dr. McGuire Newton, one of Richmond’s first pediatricians. Martha Patteson Bowie (Mrs. Melville C.) Branch connected concerned citizens to create an innovative agency “for the purpose of giving complete physical and mental examinations, free of charge, to all children who may need the same.”

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The Child Mind Institute is dedicated to transforming the lives of children and families struggling with mental health and learning disorders by giving them the help they need to thrive.

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"We’re the leading independent nonprofit in children’s mental health, operating three Mission Areas that work together for greater impact: Care, Education and Science."

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The Child Mind Institute’s Family Resource Center is committed to providing up-to-date, authoritative and actionable information about children’s mental health and well-being.

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Child Mind Institute, Inc., a tax-exempt charitable organization (tax identification number 80-0478843) under Section 501(c)(3) of the Internal Revenue Code. All rights reserved.

Substance Abuse and Addiction Recovery Alliance of Virginia

"At SAARA, our mission is to transform Virginia communities through hope, education, and advocacy for addiction prevention, treatment, and recovery. As the leading voice on substance use disorder and recovery, our purpose is to provide individuals and communities with the knowledge, support, and resources needed to create lasting change."

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The Substance Abuse and Mental Health Services Administration (SAMHSA) is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation. SAMHSA envisions that people with, affected by, or at risk for mental health and substance use conditions receive care, achieve well-being, and thrive.

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VA offers a network of support for all Veterans and their families and friends. You don’t have to be enrolled in VA benefits or health care.

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The National Institute of Mental Health (NIMH) offers authoritative information about mental disorders, a range of related topics, and the latest mental health research.

Resources At A Glance

🧭 Mental Health & Counseling Resources in Fredericksburg, VA
At All Points North Counseling Services, we are committed to supporting mental wellness in our community. Below you’ll find trusted resources for crisis support, therapy tools, local services, and mental health education.
 
🚨 Crisis Support
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National Suicide & Crisis Lifeline
24/7 confidential support for people in distress.

📞 Dial 988 or visit 988lifeline.org
Text Crisis Line (Virginia)

Get help anytime by texting a trained counselor.
📱 Text HELLO to 741741
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Rappahannock Area Community Services Board (RACSB)
Local mental health and substance use services.
🌐 www.racsb.org
 
🧘‍♀️ Self-Help & Wellness Tools
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Insight Timer
Free guided meditations and mindfulness practices.
🌐 insighttimer.com
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MoodTools App
CBT-based app to manage symptoms of depression.
🌐 moodtools.org
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UCLA Mindful Awareness Center
Evidence-based guided meditations from UCLA Health.
🌐 uclahealth.org/marc
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📍 Local Fredericksburg Community Resources
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Mental Health America of Fredericksburg (MHAF)
Local education, peer support, and advocacy.
🌐 mhafred.org
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Mary Washington Healthcare Behavioral Services
Mental health evaluations, therapy, and psychiatric care.
🌐 mwhc.com
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Fredericksburg Free Clinic
Medical and mental health services for uninsured residents.
🌐 fredericksburgfreeclinic.org
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Fredericksburg Parks & Recreation
Explore walking trails, yoga classes, and stress-reducing activities.
🌐 fxbgparks.com
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📚 Therapy Education & Directories
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Psychology Today
Explore mental health topics or find a therapist.
🌐 psychologytoday.com
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TherapyDen
Inclusive therapist directory and resource platform.
🌐 therapyden.com
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GoodTherapy
Therapist listings and mental health blog articles.
🌐 goodtherapy.org
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NAMI Blog
Personal stories and educational insights from NAMI.
🌐 nami.org/Blogs
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🎧 Recommended Mental Health Podcasts
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  • Therapy Chat – Hosted by Laura Reagan, focused on trauma and emotional healing
  • The Happiness Lab – Dr. Laurie Santos explores the science of well-being
  • Mental Illness Happy Hour – Real conversations on mental health and recovery.
 
💬 Have a Resource to Share?
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We love growing this page with helpful links and local support. Contact us here if you know of a great mental health resource!

⚖️ Disclaimer
 

The content provided on this website — including all linked resources, articles, blogs, peer support lines, warm lines, and external websites — is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment.

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All Points North Counseling Services does not guarantee the accuracy, completeness, or usefulness of any external content or resources, and we are not affiliated with or responsible for any third-party websites, services, or organizations linked or referenced on this site.

 

Peer support services, warm lines, and other non-clinical resources listed here are not a replacement for professional therapy, medical care, or emergency services. Please use these resources at your discretion and in conjunction with licensed care when needed.

 

No therapist-client relationship is formed by your use of this website, submitting contact forms, or accessing any of the listed resources.

 

Any communication through this website does not constitute or substitute for professional counseling or psychotherapy.

 

If you are experiencing a mental health emergency or believe you are in crisis, call 911, or contact the National Suicide & Crisis Lifeline by dialing 988.

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By using this website, you acknowledge and agree that you are responsible for how you engage with any information or resources provided, and you agree to hold All Points North Counseling Services harmless for any outcomes associated with third-party services.

MONDAY - SUNDAY

8:00 a.m. - 8 p.m.

OFFICE HOURS

10:00 a.m. - 5 p.m.

Appointment Times Vary by Clinician

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Fredericksburg Office

1005 Sophia Street, Suite 200

Fredericksburg, VA  22401 

Client-Care@APNCounseling.com

540-445-1803

Fax - 540-318-1483

SMS Support Available

Stafford Office

292 Garrisonville Road, Suite 101

Stafford, VA 22556 

Client-Care@APNCounseling.com

540-445-1803

Fax - 540-318-1483

SMS Support Available

© 2026 ALL POINTS NORTH COUNSELING SERVICES

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