
Mental Health Resources
Find trusted local mental health resources, support groups, crisis lines, and wellness services near you. Curated by All Points North Counseling to connect you with the help you need, when you need it.
Resources At A Glance
🧭 Mental Health & Counseling Resources in Fredericksburg, VA
At All Points North Counseling Services, we are committed to supporting mental wellness in our community. Below you’ll find trusted resources for crisis support, therapy tools, local services, and mental health education.
🚨 Crisis Support
National Suicide & Crisis Lifeline
24/7 confidential support for people in distress.
📞 Dial 988 or visit 988lifeline.org
Text Crisis Line (Virginia)
Get help anytime by texting a trained counselor.
📱 Text HELLO to 741741
Rappahannock Area Community Services Board (RACSB)
Local mental health and substance use services.
🌐 www.racsb.org
🧘♀️ Self-Help & Wellness Tools
Insight Timer
Free guided meditations and mindfulness practices.
🌐 insighttimer.com
MoodTools App
CBT-based app to manage symptoms of depression.
🌐 moodtools.org
UCLA Mindful Awareness Center
Evidence-based guided meditations from UCLA Health.
🌐 uclahealth.org/marc
📍 Local Fredericksburg Community Resources
Mental Health America of Fredericksburg (MHAF)
Local education, peer support, and advocacy.
🌐 mhafred.org
Mary Washington Healthcare Behavioral Services
Mental health evaluations, therapy, and psychiatric care.
🌐 mwhc.com
Fredericksburg Free Clinic
Medical and mental health services for uninsured residents.
🌐 fredericksburgfreeclinic.org
Fredericksburg Parks & Recreation
Explore walking trails, yoga classes, and stress-reducing activities.
🌐 fxbgparks.com
📚 Therapy Education & Directories
Psychology Today
Explore mental health topics or find a therapist.
🌐 psychologytoday.com
TherapyDen
Inclusive therapist directory and resource platform.
🌐 therapyden.com
GoodTherapy
Therapist listings and mental health blog articles.
🌐 goodtherapy.org
NAMI Blog
Personal stories and educational insights from NAMI.
🌐 nami.org/Blogs
🎧 Recommended Mental Health Podcasts
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Therapy Chat – Hosted by Laura Reagan, focused on trauma and emotional healing
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The Happiness Lab – Dr. Laurie Santos explores the science of well-being
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Mental Illness Happy Hour – Real conversations on mental health and recovery.
💬 Have a Resource to Share?
We love growing this page with helpful links and local support. Contact us here if you know of a great mental health resource!
⚖️ Disclaimer
The content provided on this website — including all linked resources, articles, blogs, peer support lines, warm lines, and external websites — is for informational and educational purposes only. It is not intended as a substitute for professional mental health advice, diagnosis, or treatment.
All Points North Counseling Services does not guarantee the accuracy, completeness, or usefulness of any external content or resources, and we are not affiliated with or responsible for any third-party websites, services, or organizations linked or referenced on this site.
Peer support services, warm lines, and other non-clinical resources listed here are not a replacement for professional therapy, medical care, or emergency services. Please use these resources at your discretion and in conjunction with licensed care when needed.
No therapist-client relationship is formed by your use of this website, submitting contact forms, or accessing any of the listed resources.
Any communication through this website does not constitute or substitute for professional counseling or psychotherapy.
If you are experiencing a mental health emergency or believe you are in crisis, call 911, or contact the National Suicide & Crisis Lifeline by dialing 988.
By using this website, you acknowledge and agree that you are responsible for how you engage with any information or resources provided, and you agree to hold All Points North Counseling Services harmless for any outcomes associated with third-party services.